“Your mind, body and energy field
need to be regularly detoxed and uncluttered;
in order to vibrate higher daily.” – Lalah Delia

“Let Your Heart Lead You,
Do Not Be Afraid,
For There Will Be Much To Regret
If Reason and Sense And Fear
Are Your Only Markers” – Tara Conklin

“Whatever happens to you belongs to you.
Make it yours. Feed it to yourself.
Even if it feels impossible to swallow.
Let it nurture you, because it will.” – Cheryl Strayed
Wellness is defined as being in the state of good physical and mental health.
From learning to love ourselves a little more each day to keeping up that balanced meal we are all one the journey of being completely well. Encouragement and support is the best way help us stay positive and continue on our journeys.

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